Butternut Squash Lasagna with Swiss ChardIngredientsFor squash filling - 1 large onion, chopped
- 3 tablespoons unsalted butter
- 3 lb butternut squash, peeled, seeded, and cut into 1/2-inch pieces
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tablespoons chopped fresh flat-leaf parsley
- 4 teaspoons chopped fresh sage
- 1 cup walnuts, loose skins rubbed off with a kitchen towel, and coarsely chopped
For sauce - 1 teaspoon minced garlic
- 3 tablespoons unsalted butter
- 5 tablespoons all-purpose flour
- 5 cups milk
- 1 bay leaf (not California)
- 1 teaspoon salt
- 1/8 teaspoon white pepper
For assembling lasagna - 1 c whole milk ricotta cheese
- 2 eggs, whisked
- 1 lb swiss chard, stems removed, chopped and sauteed, drained and pureed
- 1/2 lb fresh mozzarella, coarsely grated (2 cups)
- 1 cup finely grated Parmigiano-Reggiano (3 oz)
- 12 (7- by 3 1/2-inch) sheets par boiled lasagna noodles (1/2 lb)
PreparationMake filling: Cook onion in butter in a deep 12-inch heavy skillet over moderate heat, stirring occasionally, until golden, about 10 minutes. Add squash, garlic, salt, and white pepper and cook, stirring occasionally, until squash is just tender, about 15 minutes. Remove from heat and stir in parsley, sage, and nuts. Cool filling. Make sauce while squash cooks: Cook garlic in butter in a 3-quart heavy saucepan over moderately low heat, stirring, 1 minute. Whisk in flour and cook roux, whisking, 3 minutes. Add milk in a stream, whisking. Add bay leaf and bring to a boil, whisking constantly, then reduce heat and simmer, whisking occasionally, 10 minutes. Whisk in salt and white pepper and remove from heat. Discard bay leaf. (Cover surface of sauce with wax paper if not using immediately.) Assemble lasagna: Preheat oven to 425°F. Combine ricotta and eggs with pureed swiss chard. Toss cheeses together and mix half into ricotta. Spread 1/2 cup sauce in a buttered 13- by 9- by 2-inch glass baking dish (or other shallow 3-quart baking dish) and cover with 3 pasta sheets, leaving spaces between sheets. Spread with 2/3 cup sauce and one third of filling, then heaping 1/2 cup ricotta cheese mixture. Repeat layering 2 more times, beginning with pasta sheets and ending with cheese. Top with remaining 3 pasta sheets, remaining sauce, and remaining mozzarella and parmesan cheese. Tightly cover baking dish with buttered foil and bake lasagna in middle of oven 30 minutes. Remove foil and bake until golden and bubbling, 10 to 15 minutes more. Let lasagna stand 15 to 20 minutes before serving.
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Healthy Veggie Stir Fry over Quinoa with Roasted Ginger Garlic Orange ChickenIngredients- 2 T Coconut Oil
- 2 tablespoons dark sesame oil, divided
- 2 garlic cloves, finely minced
- 1 T fresh ginger, crushed
- 1 head broccoli, stems removed
- 1 dozen mushrooms, sliced
- 3 carrots, peeled and julienned
- 3 stalks celery, cut on a bias
- 1 head bok choy or other greens, chopped
- 1 daikon radish, peeled and sliced
- 1/2 bunch Green onions, sliced
- Braggs Amino Acids to taste
PreparationFor the Chicken, Drizzle with grapeseed or olive oil, then sprinkle garlic and ginger powder and sea salt. Cut orange segments and put in pan with chicken. Roast at 375 about 12-15 minutes, depending on size of chicken breasts. Cut to test for doneness. Heat oil in a wok or saute pan over medium-high heat. Add the vegetables and stir. Stir-fry quickly until the vegetables begin to soften. Add the garlic and ginger, then a dash of water, stock, or coconut milk to help cook. Combine well and continue to cook for 2-3 minutes. Dash with Braggs. Serve immediately. Serve stir fry and chicken over quinoa.
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Chicken EnchiladasIngredientsFor Sauce: - 1 lb tomatillos, outer shell removed
- 1/2 lb tomatoes, halved
- 1 green bell peppers, seeded and sliced
- 1 onion, sliced
- 2 garlic cloves
- olive oil
- lime juice of 2-3 limes
- cilantro
- 1 package corn tortillas
- vegetable oil
- 1 lb chicken, roasted with olive oil, salt, pepper
- (If vegetarian, use diced vegetables like red pepper and zucchini or butternut squash, roasted)
- 1 can corn, drained
- 1 can black beans
- 2 c shredded cheese - could be pepper jack, plain jack, mexican blend
- 1/2 c sour cream
- salt and pepper
- cumin
PreparationRoast tomatillos and tomatoes with olive oil and salt in 400 degree oven until browning. Caramelize onions and green bell pepper in olive oil in skillet on the stove. When soft and golden, add 2 smashed garlic cloves. Cook a few minutes, then remove from heat. When tomatillos and tomatoes are ready, put in blender with caramelized onion, bell pepper, and garlic, lime juice, cilantro. Blend and season as needed. Lightly fry tortillas in vegetable oil. Combine chopped roasted chicken, corn, black beans, 1/2 of shredded cheese, sour cream in a bowl. Season to taste with sea salt, pepper, and cumin. Pour about a half cup of sauce in bottom of baking pan and spread evenly. Roll each tortilla with chicken mixture, lining them up tightly in the baking pan. When they fill the pan, cover in sauce generously, then top with remaining cheese. Bake at 375 for about 20 minutes until cheese is melting and starting to turn golden. Remove and serve with sliced avocado, chopped romaine, and chopped tomato.
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Summer Gazpachoas featured at the Be Wise Ranch Harvest DinnerIngredients- 1 quart rough chopped heirloom tomatoes
- 1 cup peeled, chopped cucumber
- 1/2 cup chopped red bell pepper
- 1 head parsley, picked
- 3 cloves garlic
- 1/2 cup good quality extra virgin olive oil
- 1 tablespoon sherry vinegar
- 1 teaspoon Sambal chili sauce
- Salt to taste
PreparationCombine all dry ingredients in a large bowl and store overnight to marinate. Puree all ingredients, except for olive oil, in blender on high until liquid. Adjust blender speed to low and slowly add oil, salt and pepper to taste. Pour through fine strainer if desired.
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